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Tips + Tricks

Brought to you by previous Orpheus Pledgers :)

• Take the Pledge with a few family members or friends! Committing to 21 days of detox requires accountability, and completing the Pledge with others can help make the experience more fun & meaningful.
• Adjust your notifications settings. Turn off all notifications except for calls, texts, news pings, etc. — minimize the buzzes and pings that call for your attention.

Action Items